ADULT MARTIAL ARTS

T'ai Chi Ch'uan -   T'ai Chi is a slow motion meditative dance-like exercise, improving posture, balance and circulation. It is also a health medicine exercise traditionally known to promote rejuvenation and longevity through relaxation, while also developing will power. The cumulative effects of building strong legs and a toned physique benefit all aspects of life. T’ai Chi harmonizes your movement with nature in an interesting, enjoyable and enlightening way.

Kung Fu Sword Dance -   This exercise is a beautiful combination of martial arts and dance. Highly revered among Chinese martial arts professionals, the sword dance blends music with graceful motions and group movements to improve agility and coordination.